This popular flavouring has a variety of uses in herbal tradition. A couple of drops can be added to a glass of cold water or a cup of hot water for a soothing, refreshing after-meal drink as well as a digestive aid.

Peppermint (mentha piperita) helps maintain healthy digestion and has cooling properties.

Many people put a touch of Peppermint Oil on their temples to help with a headache. During summer it can be added to bathwater for a cooling effect. Nature’s Sunshine sells only pure, unadulterated Peppermint oil.

A little goes a long way.